Mental Well Being

a. Mindfulness and self-awareness: Practice being present in the moment, cultivating self-awareness, and observing thoughts and emotions without judgment.

b. Cognitive stimulation: Engage in activities that challenge the mind, such as puzzles, reading, learning a new skill, or participating in intellectually stimulating conversations.

c. Seeking professional help: Recognize the importance of seeking therapy or counseling when needed. Mental health professionals can provide valuable guidance and support in managing mental health concerns.